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Hand Grip Strengthener Finger Extension Exerciser Grip Strength
Hand Grip Strengthener Finger Extension Exerciser Grip Strength

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Product description

1. Finger stretchers is non-toxic, harmless, odorless, safe and environmentally friendly

2. finger resistance bands is mall size, light weight, easy to carry, finger rehabilitation training can be carried out anytime and anywhere

3. At the beginning of the exercise, straighten your fingers and do the stretching and closing movements. After two or three minutes, the fingers will feel sore and swelling. At this time, the fingers to the fingertips are fully exercised. 

How to use finger exerciser?

1.Put all your fingers in the holes of finger exerciser and stretch it as hard as you can and try to feel the opposite strength from the finger band, but be careful and don't open to much to break it(for the strength of rubber band is limited).

"span"2.Slowly spread the fingers apart, hold for 3 seconds, then relax them slowly. 1 to 30 repetitions in 4 sets.

"span"3.You can do 3 or 4 groups each day and each group is around 15 times, do this exercise 2 or 3 times a week, but rest your fingers for 48 hours in between sessions.Don't do this exercise if your thumb joint is damaged.

4.After using the Hand Grip Strength Trainer device to exercise, the palm to the fingers will feel soreness due to repeated fist movements. At this time, you can do the five-finger spread training, which not only relieves the soreness and fully exercises the finger-to-fingertip muscles.

Usage And Caution

1. It can be reused and easy to clean with water or soap.

2. Air dry naturally or by paper, not the sun.

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